Competition and Physical Activity Survey for Glenboig Residents!
As part of my long-term commitment to see a free-to-use, multi-purpose, and family-friendly calisthenics installation brought to...
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James
- May 24, 2023
- 6 min
5 ways to improve your health for FREE
One of the most important things to me in my health and fitness career is breaking down the barriers that prevent people from becoming...
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James
- Apr 25, 2023
- 2 min
Bodyweight Bootcamp: Summer 2023 update
It's been a long time since I updated the blog section of my website! A lot has changed since January last year when I last posted... JCD...
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James
- Feb 7, 2022
- 2 min
Calisthenics: Become a Master of your own Bodyweight
Since reading about this impressive form of urban gymnastics in Men's Health magazine, calisthenics has been my primary physical activity...
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James
- Jan 4, 2022
- 3 min
Exercise Classes in 2022
The first classes of 2022 (and contrary to what it stated in my Christmas Card) will be as follows: Glenboig Bootcamp - Saturday 15th...
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James
- Jan 3, 2022
- 3 min
MOMENTUM: An exciting new programme by JCD Coaching
Firstly, a happy new year to all of you. It has been quite some time since I updated my website, so work is fully underway to make sure...
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James
- Sep 27, 2020
- 7 min
5 Ways to Improve Your 5Ks
Going back a few years, I had built my running up to 50-100 miles a month and started entering in to longer and longer competitive...
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James
- Sep 12, 2020
- 4 min
BodyHIIT is moving to Glenboig Life Centre
BodyHIIT, a popular and very challenging bodyweight HIIT class, has been helping people get fitter and stronger in Glenboig since October...
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James
- Aug 30, 2020
- 4 min
Training With A Friend Can Really #ClearYourHead
The Scottish Governent's #ClearYourHead campaign was launched back in April as part of a national effort in Scotland to help people...
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James
- Aug 4, 2020
- 1 min
Price increase for Glenboig Bootcamp
From the first day that I started offering Bootcamp sessions at Glenboig Park I have kept the price consistently cheap - too cheap many...
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James
- Aug 2, 2020
- 4 min
What are the benefits of Sprint Training?
For the past six weeks I have been engaged in sprint training two or three times a week and during this time I have noticed some physical...
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James
- Jul 28, 2020
- 3 min
Street Workout Proposal for Glenboig Village Park
I have lived in Glenboig for two years and through JCD Coaching I have been taking advantage of as much of the natural environment as I...
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James
- Jul 18, 2020
- 1 min
Glenboig Bootcamp cleans up Glenboig Park!
Glenboig Bootcamp was back on this morning and attended by as many people as we're allowed to under Phase 3 Coronavirus guidance. We had...
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James
- Jul 9, 2020
- 1 min
Coronavirus: Phase 3 Update
"A maximum of 15 people from up to five different households will be allowed to meet outdoors, as long as they stay 2m apart." This has...
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James
- Mar 16, 2020
- 2 min
Coronavirus: UK approaches lockdown
In light of new guidance and information released by both the UK and Scottish governments today, I regret to inform all Glenboig Bootcamp...
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James
- Feb 15, 2020
- 1 min
Glenboig Bootcamp raise over £100 for Little Princess Trust
Today was the first ever Glenboig Fitness Trail and it was great fun, despite the weather! After everyone had their first go and knew...
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James
- Dec 7, 2019
- 1 min
Christmas Jumper Day at Glenboig Bootcamp!
Well done to everyone at Glenboig Bootcamp today as we took part in Christmas Jumper Day to raise money for Save The Children UK. I...
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James
- Oct 22, 2019
- 1 min
BodyHIIT launches at Glenboig Primary
I had a really encouraging first session tonight delivering my new BodyHIIT class to 9 enthusiastic and hard-working ladies and gent! In...
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James
- Oct 5, 2019
- 1 min
Record turnout for the Bootcamp Bake-off
This morning I was joined by a record 23 ladies, men, guys and girls at Glenboig Bootcamp! Everyone was working really hard, but they all...
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James
- Sep 14, 2019
- 1 min
Suicide Awareness Week at Glenboig Bootcamp
Thank you to all 21 participants at Glenboig Bootcamp this morning! This week my focus was on suicide prevention and to raise awarness...
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