Firstly, a happy new year to all of you. It has been quite some time since I updated my website, so work is fully underway to make sure that my business is brought back up to date. I have had a very busy 2021, but things are changing for the better and I am ready for a much more prepared and stronger 2022.
This brings me nicely along to the launch of my new programme; Momentum.
I had this concept rattling around my head during the final few weeks of 2021 and wasn't sure how I was going to package it together. Over my Christmas break, where I take a full two weeks off from seeing clients and delivering classes, I had the time and space to let my creativity flow. And then, on New Years Day, Momentum was born.
So, you're wondering, what is Momentum?
The Oxford Dictionary defines momentum as, "the ability to keep increasing or developing", and as "a force that is gained by movement".
This definition is also supported by Isaac Newton's first law of motion: "A body continues in a state of uniform rest or motion unless acted upon by an external force". I can simplify this by saying 'a body at rest stays at rest, and a body in motion stays in motion' ["unless acted upon by an external force"].
These definitions are the foundation of what my new programme is all about, but I can reinforce it further. Before signing up for the Momentum programme you are currently the 'body at rest', but you want to become the 'body in motion'. I am the "external force" and I'm going to turn you in to a 'body in motion'!
As a programme Momentum is collection of concentrated Personal Training programmes, offering daily sessions in blocks of 14, 21, or 28 days. Clients who invest in one of these programmes will be seeing me every day!
'Every day? Isn't that a bit much?'
No, it isn't! I have designed this programme to enable clients to generate as much momentum as possible in a short space of time. This programme is designed for anyone who is currently a body at rest, or who is struggling to feel or stay motivated towards improving their health and physical fitness.
Launching this programme in January is no accident either. We all know too well about the impact of the 'January blues'. For some people this can be a motivational factor in itself, but for the majority of UK citizens, January is a cold, hard, depressing month. But, it doesn't have to be. By signing up to Momentum you are going transform your health and physical fitness like never before.
Whether you're concerned about being overweight, aging and aching bones, not feeling as good as you used to, or wanting to get off the couch and run 5Km, Momentum is designed to provide you with the best results, the strongest motivation and the most health benefits that you can imagine possible in short period of time.
When you sign up to Momentum you are signing up for, nutritional changes, new health habits, daily progressive workouts, less aches and pains, inches off your waist and hips, more strength, improved cardio respiratory fitness and feeling younger and fitter than you would have done before!
The programme is split in to three packages, to help you choose which package is the most beneficial for you to invest in.
No matter which package you choose, rest assured here that you are making a serious investment in your physical health. Individual sessions within the programme cost less than £25/session when you sign up for Growth and less than £20/session when you sign up for Transform - I'm literally giving sessions away here!
If the prices still raise an eyebrow, or you think I've lost my mind, let me ask you a few questions:
How much money have you spent on gym memberships, health fads and exercise equipment during the past 10 years? How much return did you get on those investments?
How much money have you spent on holidays, nights out, restaurants and takeaways in the past 12 months? As much as we all enjoy them and they can be beneficial in the short term for our emotional and social health, all of these purchases contribute to our decline in physical health, and for some, mental health too. I know first hand how demotivated and sluggish I feel after a night out!
Momentum is an investment in your health and it is my job to make sure that you reap the rewards of this investment.
Don't read this and stay sat down, stationary and feeling demotivated. Sign up for Momentum here today and we can get you off the couch and start generating your momentum tomorrow!