Mobilise

Service Description

Aching joints? Stress in your body? Feel like you're aging too soon? Want to improve your physical health but feel it's such a big task?! Join me in Mobilise, a group online coaching experience. During this two-hour workshop, delivered via Zoom, we will go on a journey of self-discovery and movement. Firstly teaching you how to check in with your body, and enabling you to discover how all joints and major muscle groups are feeling, moving and perhaps in some cases, limiting your improved health and happiness. After you've checked in with your body, I will then demonstrate a range of full-body movements that you can take away, learning and practising in your own time. You will use these movements to maintain and develop your new state of mobility. This is an investment in your physical pension. If you don't invest and pay in to your body, it won't keep paying out. Let's change your health today, and continue to improve your health tomorrow. Let's Mobilise.

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