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Mobilise

In Mobilise I teach you how to check in with your body and mobilise your joints to feel good!

  • 39 British pounds
  • Zoom (private meeting - details sent via email before the session commences)

Service Description

Aching joints? Stress in your body? Feel like you're aging too soon? Want to improve your physical health but feel it's such a big task?! Join me in Mobilise, a group online coaching experience. During this two-hour workshop, delivered via Zoom, we will go on a journey of self-discovery and movement. Firstly teaching you how to check in with your body, and enabling you to discover how all joints and major muscle groups are feeling, moving and perhaps in some cases, limiting your improved health and happiness. After you've checked in with your body, I will then demonstrate a range of full-body movements that you can take away, learning and practising in your own time. You will use these movements to maintain and develop your new state of mobility. This is an investment in your physical pension. If you don't invest and pay in to your body, it won't keep paying out. Let's change your health today, and continue to improve your health tomorrow. Let's Mobilise.


Upcoming Sessions


Cancellation Policy

Cancellation Policy: It is kindly requested that all clients provide a minimum of 72 hours notice to cancel or reschedule their personal training sessions. This policy allows me to effectively manage my schedule and provide opportunities for other clients to book sessions. If a client fails to provide at least 72 hours notice for a cancellation, the session fee will still apply and will not be refunded. However, I understand that emergencies or unexpected circumstances can arise, so I may consider making exceptions on a case-by-case basis. I appreciate your understanding and compliance with this policy, as it allows me to maintain a fair and efficient scheduling process.


Contact Details

07867 558367

James@jcdcoaching.com

Glenboig Village Park


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