JamesMay 24, 20236 min5 ways to improve your health for FREEOne of the most important things to me in my health and fitness career is breaking down the barriers that prevent people from becoming...
JamesApr 25, 20232 minBodyweight Bootcamp: Summer 2023 updateIt's been a long time since I updated the blog section of my website! A lot has changed since January last year when I last posted... JCD...
JamesJan 4, 20223 minExercise Classes in 2022The first classes of 2022 (and contrary to what it stated in my Christmas Card) will be as follows: Glenboig Bootcamp - Saturday 15th...